BRASSOR - LIFE BY DESIGN
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November 27th, 2022

11/27/2022

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For people with body dysmorphia or diet mentality, the days after a food holiday like Thanksgiving can be especially problematic.  Your body may have taken on too much, but your being may still be wanting something more.  

Here are 5 things you can do to stop the shame cycle running in your head and tune in to that small, still voice in your body that is your guiding light.

Day 1: Just notice. Don’t run ahead to fix what you think is broken.  Practice feeling at ease in your body.  Without judgment.  Keep that feeling with you all day long.


Day 2: Make peace with your body - your past expectations, your future fears.  You can love your body every day, as-is, in each moment. Appreciate all it has done, is doing, and can do to keep you safe and secure. 

Day 3: Be grateful for the way your body wraps itself around your soul and carries it through this world of experiences and enlightenment. 

Day 4: Love your body for what it has taught you and what is yet to be revealed. Know that your body has your back even when you may have thought it was the enemy.

Day 5: Trust that the God who created you is the One who will receive you in the end - from perfection to perfection with a LOT of learning in between. Your body is the reflection, not the substance of who you are.


Life is meant to be lived, felt, savored. This body is the vehicle given for the journey. Stop wishing for something other than the one and only unique precious body you were given.
It is enough.  YOU are enough.  One day at a time.

​—Kim

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      A life well lived is punctuated by leaps of faith and seasons of surrender.  Lessons are learned in the messy middle - that space between what once was known and the uncertainty of what the future will hold.  
      I call this God’s Waiting Room. Join us here for education, inspiration and encouragement.

      Contact Kim if you need help truly transcending the stories you tell yourself to insure a successful relaunch, recovery, or retirement.  Together we will give you the tools and support to truly transcend it in who you become in the landing zone.
      This blog is a collection of creative nonfiction essays designed to take the panic out of change management.
      Whatever the organization or industry, Kim’s focus is streamlining processes to help teams achieve their fullest potential. She created and facilitated a phased program for employee engagement resulting in improved employee performance and reduced turnover allowing the company to achieve “Best Place to Work” status in their region, which has been sustainably reproduced.

      Kim uses her robust HR experience to work with heart-centered entrepreneurs as they conceptualize big dreams and experience soul satisfaction in business.

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​Kim Brassor, MA ORGL
Change​ Agent | HR Pro
​(c) 2010-2023
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