![]() I crack myself up. You'll never guess what I did (or didn't do) this month. I didn't order art supplies for the class I am now half-way through. I shopped for them. I whined about not knowing what I was doing. I blogged about the risk of creativity. I worried that my supplies hadn't arrived. I checked my email for order confirmation - and - nothing! I checked every plastic card I own for a charge to the art supply places I might have used. Nada. So I have done all of the homework in Brene Brown's online class - except for the part that challenged me the most...playing with paint. Here's a handy little Self-Compassion Scale developed by Dr. Kristin Neff, a researcher and professor at the University of Texas at Austin that helped me extend some compassion for this faux pas. Hope you enjoy it, too! http://self-compassion.org/test-your-self-compassion-level.html
1 Comment
11/13/2013 02:48:53 am
I am a 4.75 on the compassion scale, boy have I come a long way!
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